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Ultimate Guide to The Salt Cave, Minnesota (Tours, Pricing, History, Map)

Ultimate Guide to The Salt Cave, Minnesota (Tours, Pricing, History, Map)

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The Salt Cave in Minnesota is the most popular halotherapy treatment center where guests get a chance to experience the benefits of salt treatment in myriad ways. The classic salt therapy is most popular here, where visitors are seated on a comfortable chair in a dimly lit room for an invigorating relaxation session. If you want to be more active, you can opt for a yoga session in the salt cave. 

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The Salt Cave, Minnesota

Salt therapy is popular in Eastern Europe and Russia, where doctors prescribe it regularly. Although even one session is highly beneficial, multiple sessions help the people experience relief from their respective conditions. 

History of The Salt Cave

The concept of salt therapy has become very popular in the US in recent years. The Europeans have enjoyed Halotherapy for many centuries, and it has slowly become recognized in the US as a drug-free supplement or as an alternative to standard medical treatments.

Halotherapy is a process by which conditions inside a natural salt cave are emulated by filling the air with pharmaceutical-grade salt. These particles are deemed safe, and they help alleviate symptoms of various ailments. The addition of the Himalayan crystal salts on the walls and cave floors helps to enhance the experience and to create a calm and relaxing environment. 

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Geological Cave Formations

There are no geological formations inside the Salt Cave as it is an artificially made halotherapy center. A dim level of light is maintained inside the cave to ensure a calm and relaxing atmosphere.

Wildlife in The Salt Cave

Since this cave was built mainly for halotherapy and is essentially a salt therapy center, there are no known wildlife species in the Salt Cave. 

Is The Salt Cave Haunted?

The Salt Cave is a therapeutic center in Minnesota that specializes in halotherapy. It is not a natural cave but an artificial one that has been built solely to impart halotherapy treatments.

How Big is The Salt Cave?

The average size of a salt room in the Salt Cave is approximately 300 ft. 

the salt cave Minnesota
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The Salt Cave Tours

The Salt Cave has been uniquely designed to promote and support general wellness. The walls and cave floors were constructed using six tons of Himalayan crystal salt. The air inside the cave is treated by a halogenerator which fills the air with minute particles of pharmaceutical-grade salt.

The visitors are asked to spend the session in a zero-gravity comfortable chair, and each session lasts for about 45 min. You may also opt for the special group sessions that include meditation, yoga, and even storytelling session for the kids. People can come here for halotherapy for all kinds of conditions, but the most common ailments are asthma, bronchitis, sinusitis, COPD, and weakened immune system. 

Tour Prices and Discounts

One halotherapy session costs USD 40, but first-timers should go for three sessions that would come for USD 90. You can also opt for a one-month membership of approximately USD 350. 

Is The Salt Cave Cold?

The main cave enjoys a comfortable temperature of 75 to 85 degrees F, and the temperature for the cave downstairs is around 80 to 90 degrees F. Blankets are available on the chair, and you can take them if you feel cold. 

What to Wear?

go barefoot or with socks

You can wear comfortable and casual clothing to the cave. It is to be noted that shoes are not allowed inside the cave, and it is advisable to go barefoot or wear clean socks. Visitors are also advised against wearing perfumes or fragrances as the other visitors may have allergies to them. 

The Salt Cave Hours

The operational hours are as follows – 

  • Tuesday to Friday – 10 am to 7 pm
  • Saturday – 10 am to 5 pm
  • Sunday – 12 pm to 5 pm
  • Closed on Mondays

What to Do at The Salt Cave (Beside Tours)

Salt caves are ideal for halotherapy and salt treatments. Since this is not a natural cave but a specialized cave, there is nothing much to do here except the salt treatments. However, you can book a yoga class in the cave to make it an enriching experience for you. 

Best Time to Visit the Salt Cave

The best time to come to the Salt Cave is to come here during the weekdays as the center remains busy during the weekends. The space in the salt cave is limited, so visitors are encouraged to book in advance if they come here during the weekends. 

How to Get to The Salt Cave

The Salt Cave is located on Nicollet Avenue in Minneapolis, MN.  

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Hotels Nearby

If you want to stay near The Salt Cave in Minnesota, you will be flooded with many options. The Moxy Minneapolis Uptown and the Westin Edina Galleria are some of the better options near Salt Cave. 

The Salt Cave Fun Facts

  • The maximum seating capacity of the salt cave is eight people, but bookings are restricted to six people at a time only. 
  • The cave is available for private sessions, business meetings, bachelor parties, and yoga classes. 
  • Ocean sounds are played in all the therapy sessions, and all visitors are advised to switch off their mobile phones. 


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The Salt Cave Details 

  • Length: The average size of the salt room is about 300 sq ft. 
  • Time Recommended: 45 min minimum 
  • Difficulty: Easy
  • Kid-friendly: Yes
  • Dog-friendly: Yes
  • Fees: USD 40 onwards
  • Hours: Tuesday to Friday – 10 am to 7 pm,
    • Saturday – 10 am to 5 pm
    • Sunday – 12 pm to 5 pm
    • Closed on Mondays 

Visiting The Salt Cave

Do you need more information before visiting Salt Cave Minnesota? Call (612) 567 – 2587 or email Salt Cave Minnesota for an information packet.

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