
Best Caving Knee Pads for Protection and Comfort
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Caving is an exciting and adventurous activity that requires proper gear and equipment. One of the essential items for cavers is knee pads. Caving knee pads protect your knees from injuries and bruises while crawling through tight spaces and rough terrains. They also provide cushioning and support, making your caving experience more comfortable.

When choosing the best caving knee pads, there are a few critical factors you should consider. First, the knee pads should be made of durable and high-quality materials that can withstand the harsh conditions of caving. Second, they should fit comfortably and securely to prevent slipping or shifting during movement. Lastly, they should provide adequate protection for your knees without being too bulky or restrictive.
We spent hours researching and testing various caving knee pads to identify the best ones on the market. In this article, we will share our top picks and provide a comprehensive guide to help you choose the right knee pads for your caving adventures.
Best Caving Knee Pads
If you’re going on a caving adventure, you’ll need the right gear to keep you safe and comfortable. One essential piece of equipment is a good pair of knee pads. Caving knee pads are designed to protect your knees from scrapes and bruises while crawling through tight spaces and rough terrain. In this article, we’ve rounded up the best caving knee pads on Amazon to help you find the perfect pair for your next expedition.
AWP Tactical Knee Pads

If you’re looking for knee pads that can handle a variety of outdoor activities, the AWP Tactical Knee Pads are a solid choice.
Pros
- The high-density foam padding and breathable air-mesh interior provide all-day comfort for your knees.
- The semi-rigid cap with directional tread helps with traction when kneeling.
- The debris-free tread design prevents dirt and debris buildup on the front of the pads.
Cons
- The dual elastic straps and tri-buckle closures can be a bit cumbersome to adjust.
- They may not fit well for people with larger legs.
- The knee pads may slide down during intense activities.
These knee pads are great for outdoor enthusiasts who need protection for their knees. The high-density foam padding and breathable air-mesh interior make them comfortable to wear for extended periods of time. The semi-rigid cap with directional tread is a nice touch, providing traction when kneeling on uneven surfaces. The debris-free tread design is also helpful in keeping the pads clean and free of debris.
However, adjusting the dual elastic straps and tri-buckle closures can be a bit of a hassle, especially if you need to make adjustments on the fly. The knee pads may also not fit well for people with larger legs, so it’s important to check the sizing before purchasing. Additionally, during intense activities, the knee pads may slide down, which can be frustrating.
Overall, the AWP Tactical Knee Pads are a solid choice for anyone who needs knee protection during outdoor activities. Just be aware of the potential fit and adjustment issues.
ALTA 52913.09 AltaCONTOUR Knee Protector Pad

If you’re looking for a reliable and flexible knee protector pad, the ALTA 52913.09 AltaCONTOUR Knee Protector Pad is a great option.
Pros
- The flexible cap provides excellent protection for your knees.
- The AltaLOK fastening ensures a secure and comfortable fit.
- The olive green nylon fabric is durable and long-lasting.
Cons
- The elastic top straps may not fit securely on all leg sizes.
- The knee pads may be too large for smaller individuals.
- The knee pads may slide down during rigorous activities.
This knee protector pad is perfect for those who need reliable knee protection during activities such as caving. The flexible cap provides excellent protection for your knees, while the AltaLOK fastening ensures a secure and comfortable fit. The olive green nylon fabric is durable and long-lasting, making it a great investment for those who need knee protection on a regular basis.
The only downside to this product is that the elastic top straps may not fit securely on all leg sizes. Additionally, the knee pads may be too large for smaller individuals, and they may slide down during rigorous activities. However, these minor issues do not detract from the overall quality and effectiveness of the ALTA 52913.09 AltaCONTOUR Knee Protector Pad.
Overall, if you’re looking for a reliable and flexible knee protector pad, the ALTA 52913.09 AltaCONTOUR Knee Protector Pad is a great option to consider.
AWP Low-Profile Fabric Cap Work Knee Pads

If you’re looking for knee pads that will not only protect your knees but also delicate surfaces like hardwood or laminate flooring, then the AWP Low-Profile Fabric Cap Work Knee Pads might be a good choice for you.
Pros
- The contoured low-profile design makes it easy to move around the jobsite, even in tight spaces or while climbing ladders.
- The medium-density foam provides all-day comfort and longevity, making it perfect for extended periods of use.
- The heavy-duty elastic adjustable strap allows for easy on-and-off while also allowing you to tighten it to your needs.
Cons
- These knee pads might not provide enough protection for heavy-duty work or for those who require maximum knee support.
- Some users have reported that the knee pads tend to slip down during use, which can be a bit frustrating.
- The knee pads might not fit people with larger legs properly.
These knee pads are perfect for those who need to protect their knees while also being mindful of delicate surfaces. The contoured low-profile design makes it easy to move around, and the medium-density foam provides all-day comfort. The heavy-duty elastic adjustable strap allows for easy on-and-off, making it easy to take them on and off as needed.
Overall, if you’re looking for knee pads that are comfortable, easy to use, and won’t scratch delicate surfaces, then the AWP Low-Profile Fabric Cap Work Knee Pads might be a good choice for you.
Bodyprox Protective Knee Pads

If you are looking for a comfortable and reliable knee protector for outdoor sports, then the Bodyprox Protective Knee Pads are definitely worth considering.
Pros
- Made of high-density strengthen foam, good elasticity, and breathable fabric, which keeps your skin dry and comfortable.
- Ergonomic design that provides freedom of movement.
- Great grip and non-slip feature, which means you won’t have to constantly readjust them.
Cons
- Some users report that the cushioning flattens after a short period of use.
- The sizing chart may not be accurate for everyone.
- The knee pads may not be suitable for heavy-duty work.
These knee pads are perfect for caving as they are lightweight and provide excellent protection against knee injuries. The high-density foam and breathable fabric make them comfortable to wear for extended periods of time. The ergonomic design allows for freedom of movement, which is essential when caving. Additionally, the non-slip feature means that you won’t have to worry about constantly readjusting them.
One potential downside to these knee pads is that some users have reported that the cushioning flattens after a short period of use. Additionally, the sizing chart may not be accurate for everyone, so it’s important to measure your knees before purchasing. Finally, while these knee pads are suitable for outdoor sports, they may not be suitable for heavy-duty work.
Overall, if you are looking for a comfortable and reliable knee protector for caving, the Bodyprox Protective Knee Pads are definitely worth considering.
NoCry Non-Slip Work Knee Pads

If you’re looking for knee pads that won’t slip and are comfortable to wear, NoCry Non-Slip Work Knee Pads are a great choice.
Pros
- These knee pads are non-slip, which means they won’t leave skid marks on vinyl flooring, metal roofing, and laminate.
- The soft foam padding reduces the stress of kneeling on hard surfaces like concrete or hardwood flooring, making it comfortable to work for longer periods.
- The adjustable neoprene straps make it easy to fit these knee pads for work on adult knees up to 22 inches in size.
Cons
- The teeth on each easy-fix buckle can be a bit difficult to align correctly, which can make it challenging to put these knee pads on quickly.
- The foam padding can compress over time, which can make it less comfortable to wear these knee pads for extended periods.
- These knee pads are not suitable for heavy-duty work, as they are not as durable as some other options on the market.
NoCry Non-Slip Work Knee Pads are made with strong heavy-duty materials, including 600d polyester fabric, soft EVA foam, reliable slip buckles, military-grade rivets, and anti-skid leather. They are suitable for a wide range of projects, including cleaning floors, laying down carpet and padding, tiling, gardening, crawling around the house or the kitchen, playing mechanic in the garage, or stocking shelves like a pro.
Overall, if you’re looking for knee pads that are comfortable to wear and won’t slip, NoCry Non-Slip Work Knee Pads are a great choice. However, if you need knee pads for heavy-duty work, you may want to consider other options.
NoCry Professional Construction Knee Pads

If you’re looking for a durable and comfortable knee pad for your caving adventures, the NoCry Professional Construction Knee Pads are a great choice.
Pros
- The heavy-duty TPR cap provides excellent grip and protection.
- The dual-layer gel and EVA foam padding offers unparalleled comfort and support.
- The reinforced elastic straps and military-grade rivets keep the knee pads in place all day.
Cons
- Some users may find the knee pads too bulky.
- The knee pads may not fit well for people with larger legs.
- The straps may loosen over time with heavy use.
These knee pads are designed to withstand heavy use in demanding work conditions, so you can trust them to keep your knees protected during your caving adventures. The heavy-duty TPR cap provides best-in-class grip and protection, while reinforced nylon threads and breathable 600D polyester mesh ensure these knee pads can handle tough conditions.
The dual-layer gel and EVA foam padding adapts to your knee for ultimate support and cushioning, so you can stay comfortable even during extended periods of use. The reinforced elastic straps and military-grade rivets deliver a comfortable fit that remains in place, so you can focus on your caving without interruptions.
These knee pads are easy to use – simply slip them on, adjust the straps, fasten the buckles, and criss-cross for added support. The built-in hang loop offers a practical way to store your knee pads after use. And with a limited lifetime warranty, you can trust that they’re built to last throughout your toughest caving adventures.
AmazonCommercial – P2DFT024-1 Over/under Knee Pads

If you are looking for knee pads that can withstand heavy-duty use, then AmazonCommercial – P2DFT024-1 Over/under Knee Pads are a great choice.
Pros
- Can be worn over or under pants
- Waterproof exterior; soft foam interior for comfort when kneeling or working on hands and knees
- Easily adjustable for a tight, secure fit; one size fits all; suitable for indoor and outdoor use
Cons
- Not suitable for irregular hard surfaces
- May not be durable enough for heavy-duty use over a long period of time
- May slide down the knees after extended use
These knee pads are great for anyone who spends a lot of time kneeling or working on hands and knees. The waterproof exterior and soft foam interior provide comfort and protection, while the easily adjustable design ensures a secure fit.
Whether you are working on a construction site or doing some gardening at home, these knee pads are a reliable choice. They are suitable for both indoor and outdoor use, and can be worn over or under pants for added convenience.
One thing to keep in mind is that these knee pads may not be suitable for irregular hard surfaces. If you need knee pads for this type of work, you may want to consider a different product.
Overall, if you are looking for knee pads that are comfortable, adjustable, and suitable for heavy-duty use, then AmazonCommercial – P2DFT024-1 Over/under Knee Pads are definitely worth considering.

Buying Guide
When it comes to buying caving knee pads, there are several factors to consider to ensure that you get a product that meets your needs. Here are some of the things to keep in mind:
Material
The material of the knee pad is an essential factor to consider. The material should be durable, breathable, and lightweight. Some of the common materials used in making knee pads include neoprene, foam, and polyurethane. Neoprene is a popular choice because it is durable, flexible, and water-resistant. Foam is lightweight and offers excellent cushioning, while polyurethane is tough and resistant to abrasion.
Size and Fit
The size and fit of the knee pad are also crucial. The knee pad should fit snugly around your knee without being too tight or too loose. A well-fitting knee pad will provide maximum protection and prevent slipping. Make sure to measure your knee’s circumference and check the manufacturer’s size chart before purchasing.
Protection
The primary purpose of a knee pad is to provide protection. Look for a knee pad that offers adequate protection against impact, abrasion, and cuts. Some knee pads come with extra padding or hard caps for additional protection. Make sure to choose a knee pad that is suitable for the type of caving you will be doing.
Comfort
Comfort is essential when choosing a knee pad. Look for a knee pad that is comfortable to wear for extended periods. The knee pad should be breathable, lightweight, and flexible. Some knee pads come with additional features such as adjustable straps and moisture-wicking fabric to enhance comfort.
Price
The price of the knee pad is also a factor to consider. Knee pads come in different price ranges, and it’s essential to choose one that fits your budget. However, keep in mind that a higher price does not always guarantee better quality. Look for a knee pad that offers value for money.
In summary, when choosing a caving knee pad, consider the material, size and fit, protection, comfort, and price. By keeping these factors in mind, you can find a knee pad that meets your needs and provides maximum protection and comfort during your caving adventures.

Frequently Asked Questions
Are Howitzer knee pads good for caving?
Howitzer knee pads are designed for military use and are not specifically made for caving. While they may provide some level of protection, it is recommended to use knee pads that are specifically designed for caving.
What are the best knee pads for injured knees?
If you have an injured knee, it is recommended to consult with a medical professional before caving. They can advise on the best knee pads for your specific injury. However, knee pads with extra padding and support such as the Black Diamond Telekneesis or the Petzl Kneepad are good options.
Which knee pads are recommended for caving?
There are many knee pads available for caving, but some of the top recommended brands include Crawldaddies, Warmbac, and Salamander. It is important to choose knee pads that fit well and provide adequate protection for the type of caving you will be doing.
What are the benefits of using Crawldaddies knee pads for caving?
Crawldaddies knee pads are designed specifically for caving and offer excellent protection and comfort. They are made with durable materials and have a unique design that allows for freedom of movement while still providing ample protection for your knees.
What are the features of Warmbac knee pads?
Warmbac knee pads are made with high-quality neoprene and feature a unique design that provides excellent protection and support. They are also lightweight and easy to wear, making them a popular choice among cavers.
Where can I find reviews of Salamander knee pads for caving?
Reviews of Salamander knee pads can be found on various online retailers such as Amazon or REI. You can also check out caving forums and websites for reviews from other cavers.